Radically Simple Essentials (Free Template)

📣 UPDATE: 11-04-23

A revised and updated version of this template is now included in the second edition of Radically Simple Muscle. (You can still download the free original version below.)

"What's the least amount of work I can do in the gym and still make progress?"

That's the question I wanted to answer.

After over 20 years of grinding it out in the gym, my enthusiasm for training was gone. I used to love working out. Now, I was dreading it. So, I decided to see just how little I could get away with. Could I get in and out of the gym in 45 minutes or less? Could I make progress with only one or two sets? What exercises could I eliminate and still hit my strength and physique goals?

I started by hacking my Radically Simple Muscle program down to the bare essentials. Then, I spent a few weeks testing, tweaking, and re-arranging the remaining elements until I felt like I had a promising plan of attack.

Now it's time to see if it works.

Join me in this little experiment, and download the two-week Radically Simple Essentials program template absolutely free.

Let's find out just how Radically Simple training can be!

Useful links:

• 📺 Watch the complete Radically Simple Essentials program breakdown video on YouTube.
• 👨‍💻 Post your questions or join the discussion on Reddit.
• 🏋️ See a complete list of exercise demos in the video library.
• 📘 Grab a copy of my complete training and nutrition guide, Radically Simple Strength: A Practical Plan to Help Average Guys Build Awesome Bodies.

🚨 Upgrade your order and get the newest version of Radically Simple Essentials included in the second edition of Radically Simple Muscle.

I've just released the second edition of Radically Simple Muscle, which includes an updated and revised version of the Radically Simple Essentials template along with a detailed program overview. Click here to learn more.

The RSM e-book includes:

• 78-page e-book with lifetime updates (PDF, Kindle, Apple Books, Kobo)
• Two-week training template
• Six-week "advanced" training cycle template
• Updated Radically Simple Essentials template
• Nutrition guide with an all-new RSM meal plan
• Comprehensive list of assistance exercises and substitutions
• Essential and recommended equipment list
• And much more