Radically Simple Muscle (Second Edition)
📣 Updated: 11-04-23: The second edition of RSM is out now! Includes the updated version of Radically Simple Essentials.
If you purchased the first edition, you can download the updated version for free by logging into your Gumroad account here and clicking "Library."
📘 Now available in print (link).
Bodybuilding is Back!
The latest installment in the "Radically Simple" training series is here.
My last book, Radically Simple Strength, outlined a no-nonsense, barbell-based training program and easy-to-follow nutrition plan designed to help average guys create a solid base of size and strength.
Radically Simple Muscle builds upon that foundation while shifting the emphasis from strength training to bodybuilding, so you'll not only be strong, but you'll look strong, too.
This flexible, hypertrophy-centric training program utilizes a variety of compound and isolation exercises designed to help you fine-tune your physique while continuing to improve your performance in the basic barbell lifts.
The workouts are fast and fun, with plenty of recovery time between the more challenging sessions to keep you fresh, focused, and injury-free.
What's included:
- 78-page e-book with lifetime updates (PDF, Kindle, Apple Books, Kobo)
- Basic two-week training template
- Six-week "advanced" training cycle template
- Revised & updated Radically Simple Essentials program
- Nutrition guide with an all-new RSM meal plan
- Comprehensive list of assistance exercises and substitutions
- Essential and recommended equipment list
- And much more
🚨 And, as a bonus, you'll also get the updated version of my ultra-minimalist Radically Simple Essentials program, guaranteed to give you an awesome workout in 45 minutes or less. 🚨
All of the programs in this book can be run indefinitely and will work in both "bulking" and "cutting" phases of your training, with only minor modifications needed to sustain progress and finally build the strong, lean, muscular body you've been waiting for.
Note: This is not an ideal program for beginners. If you’ve never touched a barbell or have less than a year of consistent training experience, I highly recommend working through a basic, strength-focused program like Radically Simple Strength to develop your proficiency in the foundational barbell exercises and prepare you for the templates in this book.
Upgrade Your Purchase 💪🏻
#1 Program Breakdown Video 🎬
This comprehensive video overview will guide you through every aspect of Radically Simple Muscle and provide additional insights, strategies, tips, and tactics to help you successfully navigate the training and nutrition templates.
In addition to a detailed look at each workout, I'll discuss:
- how and when to run the program
- how to determine your starting weights
- how to progress each exercise
- how to implement practical, time-saving tactics to keep your workouts short
- how to deal with the inevitable periods of stagnation and regression
I'll also cover the best practices for setting up your diet, tracking your progress, adjusting your meal plan, and much more.
The program breakdown video is over 120 minutes long (Hey, I said it was "comprehensive," didn't I? 🤷♂️) and includes detailed chapter titles and timestamps so that you can skip to the most relevant parts.
#2 Video Form-Check Package 🏋️ (50% Off)
Left unchecked, minor technique errors can turn into major problems. So if you want to make the most of the Radically Simple Muscle program, iron out your iron issues, and save some cash, this promotional video form-check package will give you a detailed critique of four lifts for 50% off the regular price (normally $300).
Simply send in your videos, and within 3–5 days, you'll receive a coach-narrated screen recording identifying problems and providing practical tips and cues to fix your form and help you avoid the all-too-common mistakes and setbacks that lead to stalled progress, frustration, injuries, and wasted time in the gym. See examples here.
Form checks are valid for up to one year from the date of purchase and can be used however you'd like (i.e., four different exercises, multiple critiques of the same lift, etc.).
*Instructions for filming and submitting videos are included with your download files.